What causes joint pain and how to avoid it?

According to orthopedic doctors in the United States, more than 15 million men and women in the country deal with tough joint pain due to arthritis and other reasons. However, usually, arthritis is the leading cause of knee and joint pain. It is a condition that affects 300000 children and 50 million adults. However, it is important to note that arthritis is not the only cause of joint pain.

In case you are dealing with unbearable joint pain, it is important to reach out to a joint doctor who will make use of cutting-edge treatments suitable for every budget. However, in some cases, joint pain is not serious. While in others, there might be a serious underlying condition. Nevertheless, there are a number of treatments that you can do at home in order to avoid joint pain.

Causes of joint pain and their treatment

In this article, we put together the major causes of joint pain among children and adults. Along with that, we provide a list of possible treatments that can be employed, in order to ease the symptoms.


Osteoarthritis is considered to be the most common form of arthritis, which happens due to aging, stress, and over use of the joints. This type of arthritis especially affects athletes who are engaged in high-impact games and sports all day. At the same time, if you are over-weight, you are also likely to suffer from osteoarthritis due to the stress on your knee and ankle joints.

The prime reason for osteoarthritis is the wearing away of the cushiony cartilage that protects bones from rubbing against each other. However, when this cartilage wears off, bones tend to rub against each other which causes pain and inflammation.

In order to minimize your risk of suffering from osteoarthritis and its symptoms, make sure that you are losing your weight. At the same time, warm and cool down after playing sports. Also, avoid repetitive motions. Sometimes, anti-inflammation medicines or foods that your doctor will recommend can also help you.


Bursa is a sac that is filled with fluid and cushions our bones, tendons, and muscles. When there is a pressure on the bursa, a painful condition can develop. This condition is referred to as bursitis.

In case you ramp up various activities on the go and do it suddenly, you are likely to suffer from bursitis. For instance, one example of this would be not working out on the weekdays but overdoing it on the weekends. Similarly, if you over-train yourself for a sporting event that is coming up next, you may suffer from bursitis.

Furthermore, obesity is also one of the leading causes of bursitis. So, in order to prevent it, makes sure that you are cooling down and warming up before sports. At the same time, exercise on a daily basis rather than over-training yourself.


Lastly, fractures are another very common reason for joint pain. These occur after a person gets hurt in sports, or has an accident. These can result in torn ligaments, muscles, tendons, or a fracture on the bone. So if you have fallen down and hurt yourself recently, even if you do not feel pain, it is wise to get yourself checked. This way, you can prevent the hidden damage to be healed without making it worse in the future.

Ending note

Make sure that you have scheduled an appointment with orthopedic surgeons before actually starting treatment at home. Of course, home treatment and precautions are important. However, medical care and treatments should be your very first priority in this case. So, keep that in mind!


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