Why Do I Wake Up Every Morning With A Runny Nose And Sneezing?

Runny nose, a sneezing streak, and an overall stuffy and constricted throat. They’re the worst, especially at the peak start of the morning when you wake up. Why does it happen? When to go to an allergy clinic? Here is everything you need to know about it.

You Have Morning Allergies

Morning allergies are pretty common and they’re just like any other allergies that can flare up because of allergens or triggers that are around. Morning allergies are the same as seasonal allergies and the symptoms are also the same, which is why it can be hard to pinpoint exactly what’s wrong because the symptoms are just so similar.

If you constantly wake up with a stuffy nose, runny nose, sneezing, and a sore throat, then buckle up, because it’s going to be a long day, unless you do something about it.

Causes Of Morning Allergies

Here are some causes of morning allergies along with reasons why you’re feeling like this in the morning.

You Have Bad Hygiene

If you already suffer from allergies, then hygiene is something that you need to take care of. Hygiene is pretty much the be-all end-all for allergies and treating the symptoms. If you are not being too careful with how you keep yourself clean and tidy, then it’s going to leave you in a state of constantly being under attack by allergens.

So, try to keep your room ventilated, and your clothes fresh and change the dirty sheets, especially if you’ve just come home after a long day of work.

Pollen Can Also Be The Cause

Morning allergies aren’t just caused by a singular allergen or trigger, they can be a combination of triggers that can attack your immune system, first thing in the morning, and pollen can be one of them.

Pollen is very small, almost microscopic, and it won’t take long for pollen to creep into your bloodstream through your nose or eyes and wreak havoc. So, this is why you must keep away from pollen and try to keep contact with the outside as minimal as possible especially when it’s peak pollen season.

Do You Have Furry Friends Around?

Pets, as cute as they are, can also cause runny nose, sneezing fits and other things, especially if you’re allergic to them. The main culprit is the dander and fur that flies around the pet and it can easily enter your nose and mouth and the rest is pretty much history.

You will see your allergies flare up very quickly and if you don’t want to fall victim to an allergic outburst, then it’s best that you keep the furry friends away from you.

Are Your Windows Open?

Yes, ventilation is good, but you also don’t know what kinds of allergens the wind is carrying. So it’s best to keep the windows closed, especially if it’s an extremely windy day outside. Wind is a common transferring agent that can carry around pollen, dust mites, dander, and hay from far and wide and into your bloodstream.

If you want to keep the windows open because it’s stuffy inside, then you need to invest in an air purifier that’s going to filter the incoming air and it’s going to be free of all kinds of allergens that could potentially harm your immune system and cause a streak of symptoms that will leave you helpless.

Symptoms Of Morning Allergies

Speaking of morning allergies and associated symptoms, here are some general things that your body can undergo when a trigger attacks your weak immune system. You will need to consult an allergy doctor Manassas for proper treatment.

  • As soon as you wake up, you will feel like your nose is being runnier than usual. This can happen when the pollen, pet fur, or any other trigger has crept its way into your bloodstream while you are snoozing, and when you wake up, that’s when all hell breaks loose.
  • You might also feel that your nose is blocked and you need to breathe through your mouth to not feel congested and out of breath. This occurs because of mucus build-up and the inflammation of the nasal passageways that can lead to blockages.
  • You’re constantly sneezing as if something is stuck in your nose and it’s tickling you. You can’t seem to stop and the fit goes on forever. After some time passes, the sneezing seems to subside, but the aftereffects will still linger like your nose being blocked, sniffling, and other associated symptoms.
  • Your head and the area under your eyes and around the nose might feel heavy and under immense pressure. This can be because of a swollen sinus and it’s also a direct symptom of morning allergies.
  • Your eyes might be red and itchy and the urge to keep rubbing them is strong. They might also get watery and it can turn your vision blurry.
  • There also might be constriction in your throat and chest and you will feel a characteristic tightness in your chest and that’s going to lead to difficulty in breathing as well and that’s not a good sign at all.

Treatment For Morning Allergies

Now that you know all of the ins and outs of morning allergies and why you feel the way you feel when you wake up, here are some ways to combat the issue.

Wear Clean Clothes Before Going To The Bed

Always wash up and then go to bed wearing clean clothes. You don’t know what’s stuck on your clothes and there might be allergens waiting for the perfect opportunity to enter your bloodstream.

Don’t Place Rugs And Carpets In The Bedroom

Don’t have any carpets or rugs in your room because those are perfect hiding places for allergens and bacteria. Since these things aren’t cleaned and vacuumed as often, there are going to be traces of allergens in the rug that can make their way to your immune system and you don’t want that.

Allergy Medication

Keep your allergy medication on hand because that’s going to alleviate the flared-up symptoms as soon as you wake up. If you can, try to take your dose before you sleep and that’s going to make you feel much better.

Don’t Allow Pets In The Bedroom

Keep the pets out of your room, at least for the night, so you don’t have to pay the price for it, come the next morning.

Close The Windows

Keeping your windows closed will also do wonders for you, because the wind won’t be able to enter your room if there’s no access and you know what that means. No allergies either!

Use A Humidifier

If you have a humidifier, then put it to good use. That’s going to help to keep the surrounding air moist and it won’t cause any dryness in your mouth or nose. There will be no way that allergens can enter your body because dried up passages are the perfect entry points for allergens or triggers. You need to eliminate the possibility at all costs, so that you don’t get reactions.


All of these things are major symptoms of morning allergies and they’re pretty common to occur. The only things you really can do is either ride the wave or treat the symptoms by visiting an allergy center Germantown.


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